Here are some resources for when you are struggling to find meaning in life, or need help with a specific issue. It is important to take care of yourself in order to heal from things that have been difficult in your life.

Websites:

• Mind Your Mind

• Good 2 Talk
• My Piece of Mind

http://www.tinybuddha.com

•   Learn about mindfulness, inner peace and love.

http://get.gg.com

• Find free printable worksheets for almost any mental health issue.

http://www.nimh.nih.gov

• Find information about mental health disorders and research.

http://.www.reachout.com

• Resources, information and a clickable button for immediate help with a mental health concern.

https://www.camh.ca

• A Canadian addictions and mental health hospital located in Toronto, ON. Learn about the services and. programs they offer as well as some valuable information regarding addictions and mental health.

 

Smartphone Apps:

Headspace: Android and iPhone

Happify: Android and iPhone

• A must have mood tracker for days when you are not feeling your best.

Calm: Android and iPhone

• A meditation app to help you relax wherever you are, whatever you are doing to focus on the present moment.

Grow App: IPhone

• Self-Care Strategies, goal setting and daily activities.

MindShift: IPhone

• Track your daily mood, learn about how to manage stress and learn new strategies.