What to Say to Someone Has Experienced Trauma

"I cannot begin to understand what you have been through, but I am always here for you."  This type of work you do for yourself is not easy. Take however much time you need in order to heal yourself. Be patient with yourself and one day, you will notice a shift in how you feel. …

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Meditative Silences

I have created an ultimate list of all the things I find beautiful in life. The things I appreciate in life are listed to give you a sense of what It is like to become more aware and mindful of your surroundings. To become more observant to the positive things in life, when you are …

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The Importance of Heart-to-Heart Talks

Heart-to-heart talks with someone you find is close to you, can be a very soothing and therapeutic experience. The first thing you need to do if you want to have a heart-to-heart conversation is to decide who you trust and connect with most. That way, you will feel more free to talk about difficult topics …

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